CHRIS Evans has admitted fasting for 12 hours a day following his incredible weight loss.
The Virgin Breakfast Show host, 53, revealed he’s a fan of intermittent fasting and sometimes bans eating for as long as 16 hours.
Chris revealed his dieting secret when a member of his team offered him an early morning brownie.
After turning one down, he confessed: “I do this 12 hour fast, which I have never talked about on the radio.
“But I don’t eat for 12 hours a day as it improves everything. 16 hours is even better, but 12 hours is easy especially if you do a breakfast show.
“If you get up at silly o’clock, not eating for a 12 hour period is very easy. It is about now (7:40am) I could have it now. I mean I can’t really.”
But it isn’t just Chris’ diet that keeps him fit as the star is also an avid runner and is set to run the Amsterdam Marathon later this year.
Chris is running for Dementia Revolution, explaining on his show:”One and a half million people are affected by dementia in one way or another…. This is for Dame Barbara Windsor and Scott (her husband).
“It is for Dementia Revolution, that is that is why we are going there, that is why we are running.”
The TV host is also auctioning off 50 seats on a chartered plane from Farnborough to Amsterdam for the charity too.
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He said: Jet off from Farnborough to Amsterdam with us guys on Friday 18th October to Monday 21st October. How come we are doing this? Because we want big bids, we want to make it special.
“We have 50 seats up for grabs… You can run the marathon, the half or five miler, which is 8km, so you don’t have to be ready or you can just come along for the fun.
“As long as you pay for your trip!”
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